We will share the value of yoga in being a tool to cope with the challenges of motherhood and of growing up for kids. We We will guide the mommas and littles through various yoga activities like breath, poses, a game and rest. The emphasis is to meet children where they are, being playful, and managing expectations.

This class is ideal for kids ranging from 2 - 10yrs old. Only 1 ticket required per family! Tickets are non-refundable. Members receive 50% off with member code.

Micro Restorative moments: small ways to reset, repair, and build moment when you have nothing left to give. Nervous system resets, removing shame and guilt around not doing enough, building momentum, regulating yours and your Littles' nervous system. MRM creation is a way of thinking about and solving problems when you have little to no energy, in order to create a ripple effect in your life, so you can create positive change.

This class is ideal for kids of all ages. Only 1 ticket required per family! Tickets are non-refundable. Members receive 50% off with member code.